Cueen Home Workout Resistance Band Set (11 Pieces)
Are you one of them who only plan to go to gym but can never take out time to actually do so? Cueen presents 11 Piece Set of Resistance Bands for your workout needs. The foam-coated handles are anti-slip and sweat-wicking, protecting your hands better.
Benefits of Using Resistance Bands
The gym is full of dumbbells and machines and weights of all kinds. But resistance bands offer many benefits that standard weights can’t:
✅ Same Muscle Activity, Less Chance of Injury
These elastics bands provides greater muscle activity as weight training and with a lower amount of force on the joints, which means less chance of injury. This is also a good choice for anyone with existing injuries or joint pain. These elastic resistance bands allow you to continue working out and performing exercises that you can’t with any other gym equipment.
✅ Greater Muscle Stimulus
With weights, there are actually parts of the movement when the muscles aren’t performing much work due to lack of gravity. But when you use resistance bands, the muscle receives greater resistance at its strongest point in the range of motion and therefore receives more adequate resistance to better stimulate strength adaptations.
✅ Stabilization / Core Activation
When you exercise, you often need to activate your core for balance. This calls for the need of greater stimulation and strength through the muscle’s full range of motion which can be achieved by the bands.
✅ Improved Strength & Athletic Performance
Power resistance bands are extremely effective for athletic training due to the increased load, variable resistance, and instability. According to one study, elastic band resistance combined with traditional training produces strength gains for several years.
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